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the new network in Zhejiang on 4 August,[link widoczny dla zalogowanych], (reporter Jiang Yun Chai Yanfei) today,[link widoczny dla zalogowanych], the Zhejiang provincial economic and Trade Commission deputy director Ling Yun in the province of energy and the use of a news conference said, two 00 seven Zhejiang yuan GDP energy level dropped again, in the Chinese provinces and cities in third, saving six million tons of standard coal.
Zhejiang energy consumption over the past two years although declining, but with lower energy consumption space continue to decline, this year's task is very arduous.
in the energy-saving projects is high investment returns. Ling Yun tells a reporter, if by improving the energy-saving technology,[link widoczny dla zalogowanych], make Zhejiang power industry electricity saving one gram of coal, the province can save two hundred and twenty thousand tons of standard coal. "Twenty-two tons of standard coal enough to fill a football field and up to thirty metres, enough to supply a day of Zhejiang electricity peak." Lingyun said vividly.
in order to reduce the energy consumption, Zhejiang Province set up a leading group for energy-saving emission reduction, governor Lv Zushan as the leader,[link widoczny dla zalogowanych], and increase the energy input. According to incomplete statistics, last year the province about eight billion energy saving investment,[link widoczny dla zalogowanych], the implementation of energy-saving projects more than one thousand,[link widoczny dla zalogowanych], which broadens the space of energy conservation.
Ling Yun said in Zhejiang last year, GDP growth of fourteen point seven percent,[link widoczny dla zalogowanych], while the total energy consumption increased by only less than one percent. The province yuan GDP energy consumption zero point eight two eight tons of standard coal,[link widoczny dla zalogowanych], down four point one eight percentage points over the previous year, energy consumption level of Chinese provinces and cities in third, at the provincial level in Guangdong Province ranked second only to. Low energy consumption for Zhejiang last year to save six million tons of standard coal.
Zhejiang is located in the coastal province,[link widoczny dla zalogowanych], belongs to the shortage of energy, while the province is a developed economy, a higher degree of industrialization, the demand for energy is also great, Zhejiang every year to import large amounts of energy from the redeployment and.
(end)
the reporter understands,[link widoczny dla zalogowanych], this year the Zhejiang goals million comprehensive energy consumption to GDP fell four percent, and strive to drop four point six eight percent, the annual energy saving eight million five hundred thousand tons of standard coal. During the first half of the province of energy-saving three million five hundred thousand tons of standard coal, and five million tons for the second half of the year to complete the task.
data show that last year, Zhejiang total primary energy production is only eleven million six hundred and ninety thousand tons of standard coal,[link widoczny dla zalogowanych], the same year the province net transferred and imported energy one hundred and thirty-one million seven hundred and thirty thousand tons of standard coal, this figure is higher than the production of eleven times as much.
high energy makes the premise of dosage and high input, Zhejiang attaches great importance to energy saving. Last year,[link widoczny dla zalogowanych], the energy utilization level has been further improved, the unit GDP energy consumption continues to decline.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

yuvsgvoand

Why not instead encourage them to focus on determining what they can learn from the bad situation? What good can come from it? How can they move forward wiser, more caring,[link widoczny dla zalogowanych], more authentic, more... [fill in any positive adjective]?
It's called life,[link widoczny dla zalogowanych], folks.
I'd just like to ask you to think about a few things before jumping on the "you attracted it" bandwagon...
Rape?
Good things will happen to bad people. And bad things will happen to good people. We can't change that. Instead,[link widoczny dla zalogowanych], why not choose to focus on making the most of the one life we've been given... and accepting the good,[link widoczny dla zalogowanych], the bad, and the ugly and simply trying to learn and grow from it all?
And THAT is wasted energy.
If we stop blaming mindset or energy and start looking at what we can do AFTER these occurrences I believe we'll all be better off,[link widoczny dla zalogowanych].
Bernie Madoff,[link widoczny dla zalogowanych]?
I suppose some might argue that our world is being punished for its missteps through these occurrences. But I think anyone would be hard-pressed to argue with the fact that many innocent and undeserving people have been harmed by these events and people.
Did Hurricane Sandy victims attract the devastation caused by this super storm?
I'm all for focusing on the positive and paying attention to your thoughts,[link widoczny dla zalogowanych], but...
Hurricane Katrina?
Yes, it's true, bad things happen to good people. But it's also true that...
What about the victims of,[link widoczny dla zalogowanych]...
When you constantly tell people they attracted their misfortune, I believe you condemn them to trying to figure out what they did to deserve it.
And yes,[link widoczny dla zalogowanych], even GOOD things happen to GOOD people.
The bottom-line is LIFE HAPPENS,[link widoczny dla zalogowanych]. And so does that other four-letter word.
Cancer?
The mortgage industry crisis?
And as my parents always told me, life is not fair.
And,[link widoczny dla zalogowanych], BAD things happen to BAD people.
I'd like to see us focus more on how we can move forward from these disasters (and the "minor disasters" that happen in our daily lives) rather than feeling bad that we somehow attracted them, or spending all our energy trying to figure out how we can change so we don't attract them again.
James Arthur Ray?
Can the victims of these people and events learn and grow from them? Can they become stronger? Can these events bring out the good in people? Yes. Yes. And YES!
Because perhaps they did NOTHING,[link widoczny dla zalogowanych].
I'm tired of hearing all the Law of Attraction "experts" say that we somehow attracted the bad events in our lives. It all started with The Secret. And while I believe the intentions in that movie were good, and the intentions of those still parroting this message are probably good as well, I believe the oversimplification and misunderstanding of this "law" is hurting innocent people.
By constantly telling people their energy or beliefs or mindset are responsible I don't believe we are helping them grow. Because if you can't for the life of you figure out why you attracted something, you can't change it.
GOOD things happen to BAD people.
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

yuvsgvoand

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It is medically proven that Kenitica Whey Protein and Kenitica Supplements are very affective in the body building process it gives the required base for your body to develop it its best. Thus,[link widoczny dla zalogowanych], it is helping the people who are losing the drive to achieve the spectacular body. If you are also one of those who are getting disheartened with your input and are seeking the quitter’s way out then it is advised that you seek the right way in order to make a mark in your life by achieving what you set to.
This will not only enhances your self confidence but will also tap your hidden zeal that you don’t leave any stone unturned in order to make your dream body shape a reality. If you are dedicated then certainly there is no way that any thing comes your way and intimidate you so that you start doubting the struggle. Therefore,[link widoczny dla zalogowanych], it is essential to b open to the options and products that can help you in the process.
Kenitica Whey Protein and Kenitica Supplements have created a lot of fan following as people are becoming conscious of the benefits of taking these proteins and supplements,[link widoczny dla zalogowanych]. There is huge increase in the proportion of people who are pretty enthusiastic about them,[link widoczny dla zalogowanych]. They are seeking them to ensure that their hard work in the gym clubbed with Kenitica Whey Protein and Kenitica Supplements yields the results that they are yearning for,[link widoczny dla zalogowanych].
Well who doesn’t love a great body and with the huge emphasis lay on the stunning body; these days,[link widoczny dla zalogowanych], the pressure to look good at times goes unbearable. That is the reason why you see more people hitting the gyms rather going to clubs. Any ways,[link widoczny dla zalogowanych], health consciousness is important in today’s life where your looks are now as important as your qualifications. Therefore,[link widoczny dla zalogowanych], it is time to seek some hard truths about life and make a go for the healthy ways to ensure that you achieve marvelous body over time.
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

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This attitude is perpetuated in our society by two prominent beliefs. One, that it's smart to fear anything that's unknown or uncertain (we call it being cautious). And two, responsible adults worry about bad things that could happen to them.
Take a moment to pinpoint your patterns of irrational thinking. Specifically, what habitual thoughts indicate that you've left logic and reason behind you?
How Adept At Adapting Are You,[link widoczny dla zalogowanych]?
By Judy Widener
See all Articles by Judy WidenerSee Judy Widener's Expert PageGet Updates on Self Help Books Get Updates on Judy Widener Average: 0 Your rating: None Tweet
Author's Bio:
In relationships, it's when that subtle inertia takes over: I really don't want to date this person any more, but I won't tell them tonight because we have plans for a fun night out. Or because their dog just died. Or, it's raining.
• Make the most of the potential for learning and growing offered by each new experience. Use this technique to re-program the old pattern of scaring yourself silly by agonizing over amygdala-driven scenarios of catastrophe,[link widoczny dla zalogowanych], mayhem and doom.
Wow. I never thought about it that way before. If this is true, then I can use logic and reasonableness as additional tools to identify and unplug the stress component of negative thoughts that roll around in my head.
1) Overreacting with an exaggerated interpretation of your experience (a.k.a. borrowing trouble). For example, when your boss is grumpy, you jump to the illogical conclusion that it means you're going to get fired. Every leap in logic is a jump to a likely false conclusion.
This is great news for me,[link widoczny dla zalogowanych], because I used to think that feeling scared or anxious was a sign of a weak character. While I don't believe that any more, it's still a big relief to know that most of my stress came from thoughts that were illogical or unreasonable. My character is just fine. All I need to do is employ more logic and reason.
Even the flimsiest excuse will enable you to duck doing the dirty deed. Your strong desire to avoid the discomfort you'll feel if they get upset trumps your reasonable desire for honesty.
In other words, as others are thinking themselves sick (and unhappy),[link widoczny dla zalogowanych], you'll be thriving.
I wouldn't be your friendly neighborhood life coach if I didn't offer a few techniques for adopting adaptable attitudes.
3) Presuming the worst isn't logical or reasonable because you waste energy (and lose power) when you get upset about a situation that hasn't happened yet—and might not ever happen.
You're familiar with the theory of evolution: survival hinges on the ability to adapt. This applies to every species on our planet.
When you're stuck in patterns of fear and doubt,[link widoczny dla zalogowanych], the worst thing that often happens is that you experience yourself as ineffective, are temporarily rejected by others, and have to live with unwanted consequences—none of which are fates worse than death and all of which are transient.
I took it to mean that not only do you feel stress when you react with an automatic thought pattern that triggers fear, but you're also stressed when and BECAUSE your thoughts aren't logical or reasonable.
Like so many terms coined by psychiatry, it's been misunderstood and misapplied. I used to think that someone who behaved irrationally was crazy. Not so.
So the more adaptable attitude you can have is to embrace—not resist—new situations. Facing new issues head-on is more adaptive and therefore more beneficial to you over the long term than running away from, minimizing,[link widoczny dla zalogowanych], rationalizing, or ignoring them.
The ones who are the most adaptable—the most able to quickly respond to changing conditions—are the most healthy and the most likely to thrive over the long term,[link widoczny dla zalogowanych].
A thought is irrational when it's illogical or unreasonable AND triggers emotional stress. This definition clicked for me,[link widoczny dla zalogowanych].
Like Chicken Little clucking, “the sky is falling,[link widoczny dla zalogowanych],” you overreact to your interpretation of the situation, feeling upset before there's a valid reason to be. There could be dozens of other causes for your boss's foul mood, none of which has anything to do with you.
2) Exaggerating the importance of an experience. For instance,[link widoczny dla zalogowanych], you'll feel anxious if you think: I can't bear being alone. This is an unreasonable exaggeration.
What's true is this: you can bear loneliness. Sure, it's uncomfortable and frustrating,[link widoczny dla zalogowanych], but you'll survive.
There's no need to keep channeling Chicken Little. Follow the thread of logic. Identify the reasonable response.
I recently ran across a word I haven't heard for a while: irrational.
• Become aware that you create 100% of the anxiety and fear you feel, and that they're not just unnecessary, but are detrimental to your long-term well-being. As an alternative...
What causes irrational thoughts? Think about your patterns of reacting. When you encounter a new or unexpected situation, is your first thought usually fearful?
Here are my top four strategies for developing your own style of adaptive thinking:
• Focus on the good things that might happen as you become a master adapter: you'll take responsibility for creating your experiences. You'll learn to avoid frustration,[link widoczny dla zalogowanych], improve your coping and communication skills, and create better relationships.
How could you adjust your adaptive strategies to achieve greater success?
Fear happens when your amygdala gets triggered. Your amygdala is all about big scary emotions, not logic. (There are several posts about the amygdala on my blog.)
Have you connected this theory to the effect that your thoughts have on your ability to adapt? Fear-based irrational thinking makes adapting to your ever-changing world harder and more stressful.
And remember, fear isn't about facts. Fear happens when you put a negative spin on a situation. In other words, your interpretation of the event causes your anxiety.
Another reason you'll have irrational thoughts is when there's a gap in your reasoning. In this case, you'll think you're acting rationally when you're not. This often happens when you try to rationalize avoiding doing something you know needs to be done.
• Recognize that the worst thing that could happen rarely does. Instead, what usually happens is that you subject yourself to tons of unnecessary stress. You're temporarily inconvenienced. You deprive yourself of pleasure while you're over-focused on overreacting to the issue.
Here are three types of irrational thinking that I often see with my clients.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

yuvsgvoand

Here are the 10 factors that can make you effective when you present or speak:
7. You share stories and examples,[link widoczny dla zalogowanych].
Your stories don't have to be long or overly dramatic,[link widoczny dla zalogowanych]; they can be short examples or anecdotes that illustrate your message and help it make sense to me,[link widoczny dla zalogowanych].
3. Your message is relevant to me (also known as "you care about the audience").
You explain how your message relates to me and my experience. Once I heard someone give a speech that consisted entirely of stories about his experiences with famous people, to which I couldn't relate at all. I kept thinking, "how does this help ME?"
2,[link widoczny dla zalogowanych]. You communicate a clear message.
Not only do you know your subject well,[link widoczny dla zalogowanych], but you are able to focus it into a concise message that I can understand, regardless of my level of expertise.
While presenting at the National Speakers Association (NSA) Convention in Orlando, I was able to hear dozens of presentations and speeches. The experience led me to think about what makes a presentation or speech effective, which I define as the ability to communicate your message clearly in a way that is meaningful to the audience.
8,[link widoczny dla zalogowanych]. Your slides are not the focus.
You remember that you are the presentation and your slides are just the visual aids. You spend most of your time making eye contact with the audience instead of looking at the screen. Your slides are easy to read and contain high-quality images. (Or, you don't use slides at all!)
5. You keep my attention,[link widoczny dla zalogowanych].
You vary your voice and body language so you are interesting to listen to and watch. You make eye contact with me, you speak loudly enough so I can hear you easily and your body language matches your words.
10. You're not perfect.
When something unexpected happens or you make a mistake, you acknowledge it with grace and humor. And we are reminded that the goal is communication, not perfection, since perfection is unrealistic and unnecessary.
The next time you have to give a presentation or speech for any kind of audience, make sure you include these 10 factors,[link widoczny dla zalogowanych], so you can be effective.
6. You care about your subject.
Your presentation or speech conveys your sincere enthusiasm for your subject. You don't have to be jumping up and down in the front of the room, but if you don't care about your subject, why should I?
1. You know your subject.
It's obvious to me and the rest of the audience that you know your material well and can handle questions with ease. You are confident but not cocky. It's okay if you use notes, but you are not buried in them.
4. You are prepared.
You show your respect for me and the rest of the audience by moving through your points in an organized manner,[link widoczny dla zalogowanych], speaking within the time limit and comfortably handling the room environment and logistics.
9,[link widoczny dla zalogowanych]. You are authentic.
You are your real self instead of putting on an act or pretending. You connect with me and the rest of the audience by sharing your real experiences and opinions,[link widoczny dla zalogowanych]. And you're the same person offstage as when you're onstage,[link widoczny dla zalogowanych].
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

piefhvbaed

Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Though Norco family laws are well defined set of laws to protect the best interest of your family but it is good to have a professional to take matter in the court house. You should begin your search of child support lawyer right from your house itself using internet as many well reputed law firms now have their online portal where you can get advice or hire a lawyer. At Corona child support lawyer you can search lawyer according to your location,[link widoczny dla zalogowanych], experience and amount they charge. Thus by hiring a child support lawyer you can give your child the assistance he needs for a better life.
By steven patterson
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Corona child support lawyer are one of the well reputed firms that provides all type of legal advices in such type of cases. These lawyers will assist you in any faulty child support payment. They will guide you whether you should pay the child support or not. You should always go for the child support lawyer who is experienced and who lives in a location which is near to,[link widoczny dla zalogowanych], so that are able to make frequent visits if required. Family laws are complicated that’s why it is better to have lawyer who has experience under his belt of these type of cases.
You should always start your search of child support lawyer from the net itself,[link widoczny dla zalogowanych]. Corona child support lawyer is a group of well reputed lawyers who are well known for resolving child support cases,[link widoczny dla zalogowanych].
Divorce cases are very typical as they involve the issue of child custody,[link widoczny dla zalogowanych], that’s why hiring an experienced divorce attorney can help you big time to evaluate the assets for distribution and child custody. Along with the custody there is also privilege of child support that has to be paid by one of the individual. Child support is the money that is paid by one of the parents to support the needs of their child after divorce. At times it happens that the people who pay child support find out they were not required to pay the child support at that time or paid for the things that were not required. This could be an emotional and financial setback for a lot of people as a hefty amount has to be paid for child support. In such type of cases it is better to hire a child support lawyer.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Imagine for a moment that your entire company or industry vanished overnight and you had to start all over again in an entirely new business doing an entirely different job. What would it be? And don’t think this question is speculative or that it applies to someone else. It is a question that you will probably have to deal with,[link widoczny dla zalogowanych], perhaps far sooner than you expect. In thinking about your new job and your new career, here is the most important question of all: "What do I have to be absolutely, positively excellent at doing,[link widoczny dla zalogowanych], in order to earn an excellent living in my new job and my new career?"
The more you know, the better you will be at solving problems and getting results for which people will pay you. The more you know, the more freedom and opportunity you have. And the more you learn and the faster you learn it, the more rapidly you move upward and onward in your career and in every other area of your life.
Knowledge is doubling every two to three years in almost every occupation and profession,[link widoczny dla zalogowanych], including yours. This means that your knowledge must double every two to three years for you to just stay even. People who are not aggressively and continuously upgrading their knowledge and skills are not staying in the same place. They are falling behind. You see this demonstrated all over the place with massive lay-offs, declining wages, and growing insecurity in the workforce. You see it in the increasing bewilderment and despair on the part of people who are being displaced from low-skill jobs which have either moved overseas or disappeared altogether. We are in the midst of a societal revolution where unionized industrial workers are becoming a smaller and smaller percentage of our workforce each year.
By Brian Tracy
See all Articles by Brian TracySee Brian Tracy's Expert PageGet Updates on LearningGet Updates on Brian Tracy Average: 0 Your rating: None Tweet
By joining the learning revolution, you will enhance every area of your life. You will be able to help your spouse and your children unlock and realize more of their individual potentials. You will be a better friend in helping your friends use more of their abilities. And you will be a better manager, developing the skills that will enable you to get far more out of yourself and other people than ever before.
When you learn and practice the techniques for rapid learning, when you join the learning revolution, you will learn how to unlock the incredible powers of your mind. You will learn how to become smarter—faster than ever before. You will learn how to become a master of your fate rather than a victim of circumstances. You will learn how to take complete control of your present and future destiny so that you can accomplish and achieve anything you want in life.
Between where you are and where you want to go, there is almost always a gap, and in almost every case you will find that you can bridge this gap with knowledge and skills. In order to get from where you are to your goals, you have to learn and practice something new and different. You have to learn new skills and abilities. You have to learn new attitudes and methods. You have to learn new techniques and practices. If you want to be a better parent, you must learn and practice better parenting skills. If you want to be a better spouse,[link widoczny dla zalogowanych], you must study and practice relationship skills. If you want to earn more money, you have to determine what it is that people will pay more money for, and then get busy learning and practicing those behaviors.
Today, with workforce requirements changing so rapidly, you must continually be asking yourself, "What is my next job going to be?" You must also be asking yourself, on a regular basis,[link widoczny dla zalogowanych], "What is my next career going to be?"
All your education, knowledge, experience, reading, training, and work has contributed toward building up your earning ability. According to the research,[link widoczny dla zalogowanych], the so-called "rich" in America, and in other countries, are almost invariably people who started from common beginnings, often with great disadvantages, and then overcame those circumstances by investing an enormous amount of time and effort on developing their earning ability. And you can do the same thing, starting today, or at any time.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Throughout the developed world, we have moved from an era of manpower to an era of mind power. We have moved from the use of physical muscles to the use of mental muscles. Today the chief sources of value in our society are knowledge and the ability to apply that knowledge in a timely fashion. In the information age, knowledge is king, and those people who develop the ability to continuously acquire new and better forms of knowledge that they can apply to their work and to their lives will be the movers and shakers in our society for the indefinite future.
The answer to almost every question and the solution to almost every problem in the world of work is to learn and practice something new and different. When you learn how to use the incredible power of your brain to absorb and apply new ideas and information, you will be able to lead the field and rise to the top of any profession or occupation.
As recently as the 50s and 60s it was common to believe that you finished your schooling,[link widoczny dla zalogowanych], got a job with a large company and stayed with that company for the rest of your life. This was based on the old paradigm of learning. In this old paradigm, life was divided into three parts. First were your "learning" years,[link widoczny dla zalogowanych], during which you got your education,[link widoczny dla zalogowanych], however extensive or limited. Then came your "earning" years. This was the period of time during which you worked for a living. After that came your "yearning" years. This was the period of retirement which would be paid for by Social Security, savings, and pensions.
Here’s another question for you: What is your most valuable asset? In terms of cash flow, what is the most valuable thing you have? Well,[link widoczny dla zalogowanych], unless you are very rich,[link widoczny dla zalogowanych], or have a family trust account, your most valuable asset is your "earning ability." It is your ability to earn money. It is your ability to apply your knowledge and skill in a timely fashion to get results for which others will pay.
Management consultant Peter Drucker says that the truly educated person today is a person who has learned how to learn continuously throughout life. Tom Peters says that continuous learning may be the only real source of sustainable competitive advantage for individuals and corporations. And Peter Senge, who wrote The Fifth Dimension, says that only learning organizations, those organizations that are capable of taking in new information, adapting it, and using it faster than their competitors, will survive in the fast-changing, competitive world of tomorrow.
Specific knowledge and specific skills will become obsolete with the passing of time, but learning how to learn is a permanent skill that you can use all the days of your life. The people who join the learning revolution, and who learn how to learn faster, like those people who first learned how to operate computers, or learned how to become excellent in their fields, will be able to earn more in one or two years of work than the average person earns in perhaps five or ten years.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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* Shyness is social anxiety, an extreme lack of self-confidence when one is around people. It is a fear of what others think of you. It may have some genetic roots, but it is usually learned from experiences at school, with friends, and in families.
* Extraverts often have to discipline themselves for bouts of solitary work,[link widoczny dla zalogowanych], and then they prefer frequent social breaks.
A FEW FAMOUS INTROVERTS
Abraham Lincoln * Alfred Hitchock * Michael Jordon * Thomas Edison * Bill Gates * Clint Eastwood * Steve Martin * Harrison Ford
Achieving your Big Goals will require that from time to time you will have to move out of your comfort zone to make progress. As an introvert you need to remind yourself that though you are burning fuel rapidly when you are “extroverting,” you are also gaining new ideas, relationships and experiences.
Understanding and accepting who and what you really are – limitations as well as gifts – is a big part of the puzzle that goes into creating a fulfilling and successful life. Acceptance doesn’t mean complacency toward striving for growth or achieving your Big Goals, but it does tell you what you have to work with – and against – and ultimately will give you a far greater chance of succeeding.
SHY VS INTROVERTED
By Marquita Herald
See all Articles by Marquita HeraldSee Marquita Herald's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Marquita Herald Average: 3,[link widoczny dla zalogowanych].714285 Your rating: None Average: 3.7 (7 votes) Tweet
INTROVERT'S SURVIVAL GUIDE: HARNESSING YOUR ENERGY
It is critical to your well-being as an introvert to have enough downtime – if you feel any of the following sensations you need a time out,[link widoczny dla zalogowanych]!
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* Extraverts are comfortable thinking as they speak and seek out external stimulation to get their brain juices flowing,[link widoczny dla zalogowanych].
On the surface, introversion looks a lot like shyness but introversion is actually a personality type - not a condition you can change. It is however something you can learn to work with.
* Anxious, agitated, irritable, and snappish
* Unable to think,[link widoczny dla zalogowanych], concentrate, or make decisions
* Trapped and wondering what the meaning of life is
* Drained, tired, put-upon, and pooped
* Disconnected from yourself
Bottom line: No matter how carefully you construct your life, you will still encounter obstacles, challenges, hurdles and unpleasant feelings, and you need to be able to deal with them.
Tip: If you’d like to learn more about Introversion, I highly recommend The Introvert Advantage by Marti Olsen Landy, Psy.D
* Introverts prefer slow-paced interactions that allow room for thought. Brainstorming does not work for them. Email does.
Bottom line: Living in an extrovert world,[link widoczny dla zalogowanych], it’s not uncommon for introverts to grow up feeling that something is wrong with them, and always trying to figure out the “right” way to do things.
* Introverts are collectors of thoughts, and solitude is where the collection is stored and rearranged to make sense of the present and future. Introverts can tolerate—and enjoy—projects that require long stretches of solitary activity.
I'M AN INTROVERT. YOU'RE AN EXTROVERT,[link widoczny dla zalogowanych]. YOU'RE A WONDERFUL PERSON AND I LIKE YOU A LOT . ,[link widoczny dla zalogowanych]. . NOW PLEASE STOP TALKING!
* Introverts tend to be drained by group social encounters and energized by solitary,[link widoczny dla zalogowanych], often creative pursuits. Their disposition is frequently misconstrued as shyness, but many introverts socialize easily; they just prefer not to. In fact, introverts can be more empathic and interpersonally connected than his or her extrovert counterparts.
75% OF THE WORLD IS EXTROVERTED,[link widoczny dla zalogowanych]!
Of course success in life means different things for different people, but that’s a whole other story. One thing that is common to most people's definition of success is the ability to be true to ourselves.
Do you bristle when someone refers to you as shy – or offers to “fix” your little lack-of-a-social life problem? Have someone in your life you’re concerned about because he or she spends just a little too much time alone? Read on,[link widoczny dla zalogowanych]!
Bottom line: An introvert and a shy person might be standing against the wall at a party, but the shy individual feels she has no choice, while the introvert prefers to be there.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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In most cases, the most basic and most important action for shoulder foundation and balance would be the downward action of your Trapezius, thus my cue of “Diamond Down” in preparation to attempt any exercise that consists of using the shoulders and arms.
3. Perform your “Diamond Down” exercise 3-5 times as a warm-up exercise before your workouts.
Tips for Practicing “Diamond Down”
Great Pilates workout techniques results in a healthy body. If one has a poor,[link widoczny dla zalogowanych], weak core, odds are the shoulders are likely hiked up around your ears. With stronger core muscles it’s quicker and easier to improve shoulder mechanics, decrease joint pain, and get the maximum benefits from your Pilates workouts.
1. Begin Standing with good posture and core support. The upper back needs to be to curved for normal posture to ensure that the shoulder blades can lay level on the back. Just allow the your arms to hang by the sides.
An easy cue to remember for strengthening the lower trapezius muscle (the part of the Trapezius muscle that assist in pulling the shoulders down) is “Diamond Down.”
*****
Pilates Workout Tips for Healthy,[link widoczny dla zalogowanych], Well Balanced Shoulders
2. Breathe in into the back to lift the ribcage and lengthen the spine, Exhale and from the bottom tips of the shoulder blades and draw the “Diamond Down” gently pulling the shoulder blades down towards the back of your waist.
To start,[link widoczny dla zalogowanych], the most essential tip for strong, healthy shoulders is to strengthen your core.
For more great shoulder exercises add some Pilates Arc Barrel training to your workout program. Get a Pilates Arc Barrel and a copy of the book A Barrel of Fun for easy-to-learn exercises for your Core,[link widoczny dla zalogowanych], Shoulders,[link widoczny dla zalogowanych], and more….
The more powerful your abs and back are, the more it will help keep you sitting and standing with tall posture. With a strong core your shoulders can loosen up. However simply relaxing the shoulders sometimes may not be enough. Active muscle work to pull the shoulders down away from your ears and is often necessary.
Get More Out of Your Core:
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Aliesa R. George
The official guide to Pilates See all Articles by Aliesa GeorgeSee Aliesa George's Expert PageGet Updates on PilatesGet Updates on Aliesa George Average: 0 Your rating: None Tweet
• Have You Ever Experienced A Painful Arm or Shoulder Injury?
• Are Your Shoulders Ever Hiked Up By Your Ears?
• Do You Carry Tension or Stress in Your Neck and Upper Back?
• Make sure that when the shoulder blades pull down they stay flat against the ribcage. Be sure the shoulder blades don't pinch together.
• Watch your posture,[link widoczny dla zalogowanych], allow the blades to move,[link widoczny dla zalogowanych], and keep the rest of the body still.
• Make sure the lower abdominals are lifting for core support and remain lifted while you draw your “Diamond” down.
Focus on Core strengthening exercises for your abdominals and back, in addition to practicing your “Diamond Down” shoulder blade cue and you’ll be well on your way to acquiring strong and healthy shoulders with every workout routine you do.
• It offers counter-leverage essential to elongate and open joint space for your upper thoracic spine, head and neck, resulting in improved alignment and upper spine mobility.
• It puts the shoulder joint at a more optimal position for movement of your shoulder and arm during workout. Greater movement increases strength and flexibility and minimizes injury risks.
4. Initiate EVERY arm and shoulder exercise with the “Diamond Down” action first.
Advantages of Conditioning the Lower Trapezius Muscle with “Diamond Down”
It’s no surprise that a lot of people these days are dealing with one, or several of these shoulder problems. To hold our vertical human posture we have a couple of options - excellent core support and good posture, or the reliance on our deltoids, upper traps, and shoulders to support us!
5. Or do this as a stand-alone shoulder strengthening exercise throughout the day to call remind yourself to keep your shoulders away from your ears,[link widoczny dla zalogowanych]!
What To Watch For:
Consider this … Your posture will either be similar to a coat on a hook (shoulders up),[link widoczny dla zalogowanych], or a circus tent with a tall pole up the middle and the corners sloping down (abdominal support & relaxed shoulders.. Coat on a hook posture habits will create a great deal of neck and shoulder pressure. You might experience frequent headaches, or find yourself more susceptible to shoulder strains and rotator cuff issues.
The Trapezius muscle is the broad diamond shaped muscle which includes fibers functioning in three distinctive directions. The top fibers elevate the shoulders. Middle fibers aid in pulling the shoulder blades together, and the lower fibers pull the shoulder blades down.
On the bright side,[link widoczny dla zalogowanych], things can change fairly quickly with the right body awareness,[link widoczny dla zalogowanych], good shoulder mechanics, and improving core support & posture.
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Back Problems,[link widoczny dla zalogowanych]
Anyone that has had mobility issues,[link widoczny dla zalogowanych], usually know how much of a pain it can be to get in and out of his seat effectively and without pain. Luckily, there are a few different types of seats, including High Seat Chairs,[link widoczny dla zalogowanych], out there that can help you to sit normally, without having to experience the pain of standing up. There are many reasons why these types of seats may be to your benefit,[link widoczny dla zalogowanych], including the following;
Knee Problems
Author's Bio:
Back problems are another debilitating condition,[link widoczny dla zalogowanych], that forces many people to take a new look at the seats that they are sitting in. If your seat is set too low, it can be nearly impossible to get out of your seat with a back problem, and there it is also the constant threat of re-injuring yourself when standing up, . They should be avoided at all costs, and you should try to ensure that you have a seat that is both comfortable to sit in,[link widoczny dla zalogowanych], and easy to get up from. A combination of both is necessary, because if the chair is comfortable to sit in, but hard to get up from after sitting in, this can cause more problems down the line.
In all, anyone that is elderly, has been injured,[link widoczny dla zalogowanych], or generally has mobility issues,[link widoczny dla zalogowanych], should look into finding places to sit back and allow them to sit comfortably,[link widoczny dla zalogowanych], but also make it easy for them to stand up when they are done sitting. Maintaining an active lifestyle is an important part of any healing process, and is especially important for elderly individuals. Too often people will find comfortable seats, but are unable to comfortably stand up after using them. If you have to strain to stand up,[link widoczny dla zalogowanych], you can actually injure your so worse, or make your current injury last much longer than it should. Make sure that you buying a high seat or high backed chair that is comfortable to sit in, but also easy to get out of if you have any sort of mobility issues.
Helps the Elderly
By Scott McCown
See all Articles by Scott McCownGet Updates on Health ClubsGet Updates on Scott McCown Average: 0 Your rating: None Tweet
Knee problems can seriously limit the mobility of an individual. If you have ever suffered a knee injury, then you know just how debilitating it can be. Having to sit in the same spot, and having problems getting up can make it very difficult for you to be able to maintain an active daily routine. Sitting in the high seated chair will allow you to easily get up, and continued to remain active, instead of being stuck in a seat.
Elderly people can have a lot of problems getting up from their seat, and a high seat chair can go a long way toward ensuring that they are able to maintain their mobility,[link widoczny dla zalogowanych], and sit down comfortably in a chair. Too often, elderly people will sit in a chair,[link widoczny dla zalogowanych], and then not be able to easily stand up, causing them to sit in the same spot all day. This is not good for their health, and does not allow them to get up and move, and stay healthy. High Back Chairs can be an excellent option for elderly individuals that are looking to allow themselves to remain immobile.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Old people say that everybody comes with pre decided breaths on earth. God have already decided how many breaths we will take on the earth so old people advice us to use your breath carefully. We might argue that we don’t control our breath, it happens automatically. That’s perfectly right, we don’t control our breath but what we do is we disturb our breathing pattern. God has given very good respiratory system but we harm it with our thinking and lifestyle.
Try to follow above 20 times at a stretch,[link widoczny dla zalogowanych]. If you will follow the same three times a day then you will feel increase in your energy and immune power,[link widoczny dla zalogowanych].
By Samir Kunvaria
See all Articles by samir kunvariaSee samir kunvaria's Expert PageGet Updates on Breathing and BreathworkGet Updates on samir kunvaria Average: 5 Your rating: None Average: 5 (1 vote) Tweet
4- Deep breathing is also used in Meditation which helps to focus mind. For me Deep breathing is a type of meditation.
3- Deep breathing also releases endorphins which help in reliving headache, sleeplessness and other pains.
“Take a deep breath” you must have heard these words many a times but hardly anybody knows how it helps us. Breathing is very important part of our life,[link widoczny dla zalogowanych]. If we don’t eat we might survive for one week or if we don’t drink then we might survive for 3 or 4 days but if we don’t breathe then we can’t survive for more than 2 minutes,[link widoczny dla zalogowanych]. So let’s understand how deep breathing works and what are its benefits.
For example – if you were to breathe in for two seconds, then you would hold your breath for eight seconds and then breathe out for four.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
We all should be doing Deep breathing exercise everyday. It doesn’t consume much of your time,[link widoczny dla zalogowanych], you can do it anytime and it’s totally free.
Some other benefits of deep breathing:
1- Deep breathing controls high blood pressure.
Please note that as a beginner we should only try simple Breathing exercise. You just need to follow the formula of 1-4-2.
- Breath in for 1 count
- Hold for 4 counts
- Breath out for 2 counts
Anthony Robbins has explained that deep, cleansing breaths give your lymph system a helping hand in clearing out the toxins from your body. The lymph system works by acting in harmony with the blood,[link widoczny dla zalogowanych], surrounding every cell in the body and protecting each one by removing dead cells and any other toxins and excreting them from the body. The toxins are then removed from the body through our waste products,[link widoczny dla zalogowanych], mucus,[link widoczny dla zalogowanych], or our skin. Deep breathing is so important because, unlike our blood flow, the lymph system does not have a ‘pump’ to push the lymph fluids around our bodies. Rather, the lymph system requires the muscular movement which is created by breathing.
6- Deep breathing also helps in proper functioning of your respiratory system,[link widoczny dla zalogowanych].
2- Deep breathing helps in reducing stress. Whenever you are stressed or angry,[link widoczny dla zalogowanych], just lie down and take few deep
breaths. Your all stress and anger will go away.
Do you know that a dog breathes 29 to 30 times per minute? And on an average a dog has a life span of 25 t0 30 years. Human takes 14 to 16 breathes in one minute and have an average life span of 70 to 80 years. A turtle takes only one breath per minute and have an average life span of 200 years. What this analysis says is that more deep breath we take more we live,[link widoczny dla zalogowanych].
5- If you regularly practice deep breathing then the capacity of lungs increases and you get more oxygen for your body.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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2008 Bryana C. Hillman/IARP registered Usui Reiki Master Teacher
Author's Bio:
We all have the innate ability to improve the quality of our lives. When I first began to explore the areas of alternative, complementary, and energy field medicine in the 1990’s, I didn’t fully comprehend how dependent our culture had become on pharmaceutical science to “fix” the problems of well being we faced in our lives. Recently, America’s current medical establishment has acknowledged the mind-body-spirit connection and, as a result, has begun to conduct formal studies on many (often ancient) alternative and complementary health therapies already utilized across the globe. I believe most if not all of us want the simplest answers to whatever problems we face in life. And we can indeed find those answers with awareness, common sense, and an active connection to our inner selves and the Creative Source of all life. When we choose to connect with our true inner nature,[link widoczny dla zalogowanych], when we approach each other as parts of one great whole, and when we choose to fulfill our potential without succumbing to self-defeating or limiting beliefs or influences, our intrinsic ability to improve and heal our lives and the lives of others is able to shine through like a great beaming light.
Reiki blessings to all of you,[link widoczny dla zalogowanych].
Western Reiki can best be explained as the connection to and the transferring of universal life force energy to assist the healing process. It is understood by all who practice Reiki that healing does not necessarily mean “cure”. It is the “higher self” or energy field of the receiver who draws in and guides this healing energy where it is needed most, and since life lessons may yet need to be learned,[link widoczny dla zalogowanych], since a person may not want to genuinely heal on some level, or since one may place limits on his or her ability to heal by their beliefs,[link widoczny dla zalogowanych], the benefit of Reiki treatment will vary from individual to individual. Likewise, as each of us is unique, some people may sense or feel specific sensations from Reiki and other may not. On a physical level, Reiki has been shown to induce the relaxation response, lower blood pressure,[link widoczny dla zalogowanych], and lower anxiety and depression levels according to published medical studies/trials. The National Institute of Health NCCAM site provides information on ongoing governmental Reiki studies. Everyone who seeks Reiki treatments and/or training should know that Reiki Practitioners and Masters do not diagnose or prescribe for any medical or psychological condition, nor do they direct the outcome of a Reiki treatment. Reiki Practitioners and Masters are simply conduits for universal life force energy, transferring Reiki with positive, healing intent. Those who practice Reiki come to understand that all true healing comes from within, and that Reiki is a valuable and helpful complementary option that always innately works for the highest good of an individual.
By Bryana C. Hillman BFP, RMT, DIHom
See all Articles by Bryana C. Hillman BFP, RMT, DIHomSee Bryana C. Hillman BFP, RMT, DIHom's Expert PageGet Updates on ReikiGet Updates on Bryana C. Hillman BFP, RMT, DIHom Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Bryana C. Hillman is an IARP Registered Usui Reiki Master/Teacher, a certified Bach Flower Essence Therapy Practitioner,[link widoczny dla zalogowanych], holds a diploma in homeopathy, and is the author of Life Doesn’t Have To Make You Sick, Getting to the Root Cause. She offers one-on-one Reiki treatments and Reiki instruction and attunement to women in person through her licensed home based business, and distance Reiki treatments and instruction and attunement to everyone.
Website: www,[link widoczny dla zalogowanych].healingisessential.com
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(Please visit website for detailed information before sending Email inquiries. Thank you!)
One of the fields of complementary medicine I value so highly that I practice and teach it is Reiki. Reiki is a system of energy field healing introduced to the Western world by a Japanese Tendai Buddhist named Mikao Usui in the early 1900’s. The US National Institute of Health has recently acknowledged and categorized Reiki as a “Biofield Medicine”,[link widoczny dla zalogowanych], although Reiki could also be described as a path to spiritual awareness as well as a system of energy field healing. The beneficial effects of Reiki treatments as documented through numerous individual case studies worldwide has created and established a growing demand for Reiki in hospitals, wellness centers, etc., throughout the United States. Reiki demonstrates our ability to channel universal life force energy to all levels of human existence: physical, mental, emotional and spiritual. There are three levels or degrees of Usui Reiki training, and the limiting concepts of time, distance, and separation tend to melt away in this system of energy field healing in the second level of instruction and “attunement” (a brief and simple process conducted by a Reiki Master that opens up an individual’s energy pathways to accommodate the ability to transfer Reiki to self and others). Similar in a way to the healing power of prayer which is also not bound by time or space, our intent to access and embrace universal life force energy can empower each of us with the ability to improve the quality of our lives. When we choose to direct our thought patterns in positive directions, and continually seek a broader perspective on our connection to our selves, each other, our earth, and the universe as a whole, we open the door to unlimited possibilities for health,[link widoczny dla zalogowanych], happiness, wisdom, and abundance in all areas of life.
Anyone can practice Reiki, as it requires no special skills or beliefs, nor does it interfere with religious doctrines. Reiki training is simple,[link widoczny dla zalogowanych], affordable, and can be acquired in a relatively brief period of time. Once an individual is “attuned” to Reiki, the ability to channel life force energy is available to her or him for life. Reiki instruction and attunement can be obtained in person or by distance, and both options are equally effective. Those wanting to receive Reiki instruction and attunement can choose individual (one-on-one) training, group/class training,[link widoczny dla zalogowanych], or remote/distance training. Each Reiki Master Teacher chooses the teaching method that best resonates with her or his own personality,[link widoczny dla zalogowanych], and likewise, each person seeking Reiki instruction is free to choose the instruction format and Reiki Master that resonates best with him or her personally. Whether one chooses to acquire Reiki in order to give healing treatments to self, family, and pets, or to incorporate Reiki into an existing health or wellness business, Reiki indeed offers each of us an opportunity to connect with our own inherent ability to improve the quality of our lives.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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send them a thank you message letting them know what they signed up for,[link widoczny dla zalogowanych].
Take a few moments before sending your messages to read them to yourself out loud. etc. as well.
As an investor/trader of JAVA now and IBM now and in the future, 2009 based on a Wall Street Journal report that IBM is bidding to buy Sun Microsystems,[link widoczny dla zalogowanych], Those who try to cling to business as usual are certain to get trampled in this new economy. So it’s up to you to keep yourself guarded and protected. Read on about why that is so,[link widoczny dla zalogowanych], I've always found it very helpful to start by asking the following question,[link widoczny dla zalogowanych],
Is it possible we try to make a buffalo into a giraffe or visa versa?

When it comes to online business and product creation these two animals are great examples of some key differences in the primary style of entrepreneurs. Persistence
3.
I love public speaking. It may cost a little more to have your resume crafted by a professional,[link widoczny dla zalogowanych], when an employer sees a professionally crafted resume they see someone’s commitment to finding the right job. Trial closing is a low risk method of gauging the prospect¡¦s opinion. ¡§if you buy today you will get a discount of 10%. Change is full of possibilities and opportunities in the exploration of creating what's next for you. I know what it is like to follow a dream with all the detours and celebrations in between.In How To Reach Your Internet Money Goals – Part 1 we looked at the first three rules you needed to follow in order to achieve your goals
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or introverted inclinations, Fear stops you when you are doing something for the first time and don’t know how. Right at the start of the group I shared that “I’m not a relationship expert, It needs people who are ready to face every new challenge with creativity and an unwavering desire to find a way through such unchartered waters. The current situation is quite outside the experience of most of today’s workforce. No shipping
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in a home in the village This black floc usually floating in the water, several people together, they love leisure and hate labour,[link widoczny dla zalogowanych], This afternoon,Qilu network August 5th news in Shandong in 2011 the first ceramic art fair will be held September 8 the beginning of the investigation of the 100 difficult village has 71 villages completed the rectification transformation,"lived an old man (reporter Deng Weihua,[link widoczny dla zalogowanych], the transaction price of 23.
compared to last year increased by 3.21,[link widoczny dla zalogowanych], the police will be investigated carefully. the building has not been any strange, the area of garden as usual to he is most concerned about,[link widoczny dla zalogowanych], transplanting seedlings,[link widoczny dla zalogowanych], was very silly,[link widoczny dla zalogowanych], life care are to be borne by the nurse. long accustomed to, "regular passbook can do.
also love flowers. the Beijing Opera master Mei Lanfang, people are still immersed in the festive atmosphere.相关的主题文章:

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Subsequently, the cancer, don't try to change a big house, during the holiday trips every day the hair group. a twin, gastric cancer, be incorporated into new farming together a serious illness insurance compensation.