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This doesn't mean you can't stand up for yourself. It just means not arguing with a co-worker over something trivial or battling with your kids over what you want to eat for dinner.
By Tony Mase
See all Articles by Tony MaseGet Updates on Stress ManagementGet Updates on Tony Mase Average: 0 Your rating: None Tweet
If the boss wants you to stay late on Friday night to finish a big project, it's OK to be mad you're missing "date night" with your husband. However, realize there's nothing you can do to change it. Don't let your anger consume you and ruin the rest of your weekend.
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- Limit the frustration in your life by doing everything you can to avoid controversy and conflict.
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Most people prepare a grad speech around a theme like an art-related theme for people in literature or art, a scientific theme for a science major and a business theme for a business graduate and so on.
Did you ever notice how the audience love public speakers that seem to be born with the public speaking ability. We come across politicians and recall our old college professors who knew how to keep us engaged with their words. However, nearly all people are really scarred when they are asked to address a group even if their great at making public speeches.
Speaking in public for graduation announcements
When preparing to speak publicly, you must focus on the crowd and consider ways to hold their interest in listening to you to the end. Try listening to yourself while you rehearse. To improve your ability, time your speech, set spots in advance, where you can change your rhythm, tone and speed and plan your speech.
To conclude this short article on public speaking I'd like to point out 2 more things.
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The way you walk in and the first three minutes of your speech can form a long lasting impression on your people. The degree of confidence and calmness you portray will affect the impact you create. Begin on a strong note and hold the peoples attention. Have an opening statement to grip your people. Even if you are late,[link widoczny dla zalogowanych], do not look tense, but portray a calm posture and attitude.
Connecting with the crowd
The process of making proficient public speeches to a crowd in a deliberate and structured manner is called public speaking. The goal as a public speaker is usually to inform, influence or entertain the crowd. The foundation of your success is dependent upon how well you have analyzed who is saying whom about what via what medium and by what effects. Among all the known fears, public speaking,[link widoczny dla zalogowanych], known as glossophobia is the highest. Therefore,[link widoczny dla zalogowanych], consider well to get ready for your speech.
A broad range of speaking engagements occur where people on the move, like travelogue documenters or photographers have to speak to a group and tell about their trip. For these, portable lecterns are quite useful. Portable lecterns are also available to hold onto laptops.
1,[link widoczny dla zalogowanych]. Don't leave your preparation till the day before,[link widoczny dla zalogowanych]. Ensure you have all the information you'll need and practice your speech ahead of time,[link widoczny dla zalogowanych]. You can try speaking into a full length mirror; you'll begin to notice things about posture and hand movements you may not have picked up on previously.
By Chad McDonald
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Communication Skills and TrainingGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
Things to consider
2. Here's something else that has helped me also; video or tape record your speech. Once done watch or listen to yourself and take notes. If you try this once per day leading up to the big day you'll show up as a proffesional speaker,[link widoczny dla zalogowanych], even if you are shaking in your boots.
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STEPS is an acronym for:
Think…looks to see how well you feed your conscious mind during the day. Do you continually replay thoughts of worry,[link widoczny dla zalogowanych], fear and negativity to your conscious mind? The power of positive thinking goes back to biblical times and states, “a man is as a man thinketh.” Question is what do you feed your conscious mind during the day?
Corporations track the growth and progress of their sales, revenue and profits with weekly, monthly and quarterly reports. So why isn’t there a way for individuals to quickly track their progress for the things that matter the most which is health, wealth and happiness? Are there journaling shortcuts that can help?
We know that a picture is worth a thousand words, but a picture that you draw yourself – that actually shows how many steps you are taking can tap into those learning centers of your brain like never before. No other self help or personal growth program activates those other learning centers,[link widoczny dla zalogowanych], which may be why so many people have a hard time change their habits and attitudes.
Author's Bio:
We all know the benefits of journaling. How it helps us keep account of ourselves,[link widoczny dla zalogowanych], helps motivate and inspire us. How it can help us with our health, career, relationships, even our spiritual walk. In fact, every self help guru and motivational speaker swears by and encourages everyone to journal. Unfortunately most people don’t seem to have enough time to write everything down, nor do they have enough time to re-read everything they wrote.
Journaling short-cuts with the STEPS Program can give you all that you get from traditional journaling, but it offers so much more. The STEPS are simple and easy to follow. They are the foundational steps we should all be taking to properly nourish our body, mind and spirit. More importantly, the STEPS Program is the only motivational program that activates your “visual” and “kinesthetic” learning centers to help you create or change the habits and attitudes that could be holding you back.
Eat…we all know the adage,[link widoczny dla zalogowanych], “you are what you eat.” Do you feed your body foods that are known to make you healthier or not? You can’t expect to lose weight,[link widoczny dla zalogowanych], keep those inches off or overcome some health issue if you are not eating foods that promote health.
Physical…refers to any physical exercise or activity you get in a day. The benefits of exercise and physical activity are immense. The problem for many people is simply cutting out enough time in the day to make it happen. We are not concerned with what type of activity, we are more concerned with your habit of doing it.
If you’ve been struggling with your weight, health,[link widoczny dla zalogowanych], finances, relationships or spiritual walk I encourage you to start taking account of how well you are feeding and nourishing your body, mind and spirit. Do you need to create or change some of your habits and attitudes? You can’t expect your body, mind or spirit to be strong and active if you aren’t feeding it the right foods.
Spirit…is concerned with both your spiritual connection and or your personal spirit. Do you have a spiritual connection? Have you let your spiritual muscles get flabby? Do you spend any time during the week nourishing your personal growth and spirit. Like exercise,[link widoczny dla zalogowanych], you need to carve-out some time for this activity.
Sleep,[link widoczny dla zalogowanych].....Think.....Eat,[link widoczny dla zalogowanych].....Physical...&amp,[link widoczny dla zalogowanych];...Spirit
Accountability
The whole concept of the STEPS program is to help you progress in any of your pursuits and interest. Too often people take two steps forward and two steps back and wonder why they aren’t doing any better. It doesn’t matter if it is health, finances, relationships, or your spiritual walk you are concerned with…the name of the game is to make sure you are moving closer.
Each day, simply shade-in the corresponding footstep to your action.
Its that simple! In less than two minutes a day,[link widoczny dla zalogowanych], you can quickly keep account and track how well you are feeding the most fundamental areas of your life. More importantly you are tapping into those brain centers that can make all the difference in the world. Most motivational and journaling systems never tap into the other brain centers. When you begin to shade-in the footsteps, you are physically drawing a picture of your progress – that you can visually see with your own eyes.
The STEPS program is designed to help you create or change some of the habits and attitudes that are holding you back. The program takes less than two minutes a day. It’s simple and easy, but all so Powerful and Practical!
By Dr. Len Lopez
See all Articles by Dr. Len LopezSee Dr. Len Lopez's Expert PageGet Updates on Personal DevelopmentGet Updates on Dr. Len Lopez Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
Sleep…is looking at how well you feed your subconscious mind each night. Does your subconscious mind chew on negative thoughts and fears for the eight hours you spend asleep? Or do you feed your subconscious mind positive thoughts and an outlook of joy and happiness of how great tomorrow is going to be,[link widoczny dla zalogowanych]?
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Tri Ta Asian Americans make up just five percent of the U.S. population, but they may play an important role in Tuesday's presidential election in such key states such as Virginia and Nevada. Mike O'Sullivan reports from Los Angeles, both major political parties and community activists are working to get out the Asian American vote.
UCLA Asian-American Studies Center Director Don Nakanishi says Asian-American voters are important to both presidential campaigns.
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Asian Americans and Pacific Islanders total five percent of the population of Virginia and six percent in Nevada. Both are hotly contested states in this election, and under the U.S. presidential election system individual state votes decide the winner.
Christine Lai In California, Asian Americans are 12 percent of the population,[link widoczny dla zalogowanych], with heavy concentrations in places like Westminster. This city of 90,[link widoczny dla zalogowanych],000 is home to an immigrant neighborhood called Little Saigon.
A recent festival and parade offered both parties a chance to get out their message. Volunteers handed out balloons with campaign fliers, and local politicians took part in the parade.
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He says McCain, who was a prisoner during the Vietnam War,[link widoczny dla zalogowanych], understands Vietnam's communist government and knows how to deal with it.
A survey of Asian-American voters released in early October showed that two-thirds of Vietnamese Americans support McCain, but other Asian Americans preferred Barack Obama by varying margins. Chinese, Japanese and Indian Americans backed Obama by more than a three to one ratio. Filipino and Korean Americans also supported Obama over McCain, but by a narrower margin.
The study found that among Asian-Americans, Democrats outnumber Republicans by more than a two to one. But half of Asian-American voters are non-partisan or independent.
Lily Nguyen Both parties are reaching out to Asian-Pacific voters. Their efforts are limited by the problem of dealing with multiple languages. Asian-American volunteers are helping. Vietnamese-American Lily Nguyen supports Democrat Barack Obama for president and backs local Democratic candidates in the city of Garden Grove, California. She says ethnic voters must make their voices heard.
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Nguyen came to a local park to canvass for her Democratic member of Congress, Loretta Sanchez, a Latina whose political support cuts across ethnic lines.
Independent Asian-American organizations are also helping with the effort to get out the vote. Lisa Thong of the Center for Asian Americans United for Self Empowerment oversees a telephone information line, where volunteers answer voter questions.
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Handing out campaign literature in Little Saigon Housewife Christine Lai is responding to the phone calls. An immigrant from Taiwan, she says Asian-American voters are interested in the election.
"Especially since right now, people know how important voting is to make power in the Asian community and make change," she said.
Don Nakanishi of UCLA says many Asian Americans are recent immigrants and are new to the U.S. political process. But he says that year by year, more are getting active in politics.
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Nakanishi's center compiles an annual list of Asian Americans who hold major elected or appointed office. He says the number has grown to more than 2,000 office holders in 38 states.
Many Asian-American voters have been slow to make a decision on the presidential election. The recent survey showed that in the past month of the campaign, one third were undecided. The study showed that 80 percent of Asian Americans who are likely voters list the economy as a pressing problem, followed by the war in Iraq.
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Statistics Korea said Monday the two stars were selected because the civil register was established in the reign of King Sukjong, whom Ji plays in the period drama. Han plays the royal concubine Sukbin Choe, the birth mother of later King Yeongjo.

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August 4th afternoon and several friends husband set foot on the train to Suzhou, in August 6th 8 in the morning arrived at the Suzhou Railway Station, a train and in Ctrip on the set of the Guilin Garden Hotel call the specific location, determine the hotel, out of the station, we took a taxi to the hotel, there really is a taxi black, because only 13 or so fast we have been informed by the Hotel ARRIVAL Hotel, on the train I told him about the specific location and price,[link widoczny dla zalogowanych], the driver does not stop to tell us, the train station to move, now to the deal, the price is not likely to, like, take us around. Great circle, to reach the destination was 27 fastest, faint, their side of the driver is really very bad, so we must be careful,[link widoczny dla zalogowanych], in addition, the train station has a lot of soliciting say what 70 fast travel with you in Suzhou garden, that is all to cheat you. Then said Kazakhstan, to the hotel, the waiter soon to complete the registration, check-in, because on the train for two nights, so to the hotel we quickly washed, the waiter is also very enthusiastic to tell a balcony drying clothes we at the back of the room, we hurry to wash clothes to the sun, and then ready to go out, the hotel is also very gratifying for tour guide for us, there is the hotel to the various attractions of the bus and car price guide, is very convenient, so we follow the above guidelines to the Humble Administrator's Garden and Shi Zilin,[link widoczny dla zalogowanych], two garden is the next, just a few minutes walk,[link widoczny dla zalogowanych], we is the first play of the lion forest,[link widoczny dla zalogowanych], just bought tickets began to rain, so we must bring rain gear, we play the lion forest is in the rain, the rain it is not a good flavor,[link widoczny dla zalogowanych], Lion Grove is a rockery,[link widoczny dla zalogowanych], rockery because inside the shape of a lion so named lion (Lion Forest tickets 30), from the lion forest after we eat in the vicinity of a lunch, the meal is not good, it is boiled vegetables, salty is terrible,[link widoczny dla zalogowanych], but also quite expensive,[link widoczny dla zalogowanych], after lunch I have Walk to the Humble Administrator's Garden, the Humble Administrator's Garden is really not general, the door to queue up for tickets are long queues, (80 tickets) lined up to buy tickets before the 10 minutes or so, where if you time met right has a free tour guide explained to you, is that they go too fast, if you want to listen only to glance over things hurriedly. Have a look, we followed one or two spots does not follow to go up, they go too fast, but fortunately there with the mission, you can have a guide explain to each of the spots, Humble Administrator's Garden is also quite large, we are a circle around down more than 4 points, had wanted to go to the Suzhou Museum don't let him in, others, said to be closed, it is a pity,[link widoczny dla zalogowanych], so we can only go to Guanqian Street around, the way to solve the dinner, Guanqian Street and we almost Chunxi Road,[link widoczny dla zalogowanych], but the flow of people as far,[link widoczny dla zalogowanych], there are several sell specialty cakes more famous in Guanqian Street, if there is a need to buy we also recommend buying, dinner in Guanqian Street to eat the green Yang wonton soup, taste good, Tang's very fresh, after dinner, we walked back to the hotel, the hotel is really convenient, walk back.
looked at the Jervois Raiders are some old, so I decided to write a friend in need for reference.
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the alley bricked up a circular hollow tower

Southern rural news recently to promote the Gaozhou City People's hospital medical model as a breakthrough, make people see on the disease, can afford to see a doctor, see a good disease.

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cloth by words "this place better." named Libo County,[link widoczny dla zalogowanych], the population of ethnic minorities accounted for 92% of the total population,[link widoczny dla zalogowanych], in the vast area more than 2400 square kilometers,[link widoczny dla zalogowanych], living water,[link widoczny dla zalogowanych], Buyi,[link widoczny dla zalogowanych], Miao,[link widoczny dla zalogowanych], Yao,[link widoczny dla zalogowanych], Zhuang,[link widoczny dla zalogowanych], Maonan ten nationalities.
autumn seven hole bridge
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David like this statue of "happy life" statue, the statue was a father carrying his little daughter. And David said, this little girl is very cute, father love him very much. He is also the father, very able to understand the emotional expression of the sculpture.

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green fresh Lingshan
Labagoumen cool summer palace leisure area is located in Beijing in the north, the summer average temperature is only 21.7 ℃, can fully enjoy the owner and sleep and no mosquito bites the cool summer night.
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cool summer palace
Lingshan is located in Beijing west northwest of Mentougou, 122 km from the capital, its peak 2303 meters above sea level, is the peak of Beijing. Because the altitude due to Lingshan, summer can have unique cool feeling. In a radius of 25 km scenic mountain range, the momentum majestic, wild species, did not negative "West Beijing Tibet" in the name of.
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the summer season, to cool the world become the biggest wishThe temperature
Lingshan
three dog days of summer have skyrocketed, let people stay inside and do not dare to go out. The cicada is called a non-stop, swept every corner, autumn is still far away, the heart not bored. Now advocate low carbon environmental protection,[link widoczny dla zalogowanych], air conditioning is lower than 26 ℃ conscience will be condemned, so wish I could find a pure natural wild big air, in Beijing there are many such cool world,[link widoczny dla zalogowanych], they may be at the top of the mountain forest,[link widoczny dla zalogowanych], perhaps in the pool before the waterfall. In there,[link widoczny dla zalogowanych], the sultry shadow without a trace, only comfortable cool and comfortable quiet.
Lingshan scenic tour has two main lines, the traditional line drive to the cable car station, then walk or ride the cable car up the hill. The whole line no occlusion, completely exposed to the sun, although the temperature is not high, the cool breeze aroma,[link widoczny dla zalogowanych], but due to the high elevation of the reason,[link widoczny dla zalogowanych], ultraviolet radiation is very strong, for trying to enjoy the cool air of friends is not the best choice. And the new development of poly Ling Xia Road, entrance is located at the foot of Lingshan flood Kou Cun, along the scenic North 12 kilometers,[link widoczny dla zalogowanych], can be directly reached Lingshan 2303 meters peak,[link widoczny dla zalogowanych], is a new way to visit Lingshan. Legend has it that the road is the founder Damour once visited places,[link widoczny dla zalogowanych], therefore did not have the natural scenery,[link widoczny dla zalogowanych], there are a lot of Buddhist relics, tourists can enjoy the natural and fresh flowing south. The day around the side of Betula platyphylla roadside wildflowers, emitting bursts of charming fragrance,[link widoczny dla zalogowanych], white Longtan waterfall sound Lang Lang, all around are filled with air, as if walking in a wealth of negative oxygen ions to Forest Park. Now because of this ancient road visibility is not high, so visitors are relatively less.
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is the average temperature in Lingshan city is lower than 12 ℃ to 13 ℃, the temperature difference between day and night, to or to prepare long sleeved clothes, to go out at night to coat.
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cool summer palace
traffic: drive along the lotus Lu to Mentougou Shimen camp roundabout turn right, go straight to the double valley around the island, turn right and walk 109 National Road to the Longquan Hotel, follow the signs. Or from the apple orchard by 929 can reach Lingshan at the foot of the flood in the village.
: Lingshan scenic spot tickets 35 yuan / person,[link widoczny dla zalogowanych], the whole 80 yuan / person cableway, poly Ling Xia Lingshan road is no longer the other tickets cost.
[cool]
scenic overview
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David like this statue of "happy life" statue, the statue was a father carrying his little daughter. And David said, this little girl is very cute, father love him very much. He is also the father, very able to understand the emotional expression of the sculpture.

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Xu son Xiao Xu was only 13 years old,[link widoczny dla zalogowanych], but Xu was premature to worry about small Xu marriage. In September 7, 2010, Xu and unemployed teenagers Zhang together with son Xiao Xu, about the local junior high school girls 13 years old Jiang (a pseudonym) out to dinner. In order to make an appointment with ginger, Zhang Xiaojiang classmate that is his "girlfriend". After dinner, Jiang puts forward to want to go home. Xu refused, and advised her not to go to school, go to work in Guangdong with them. See Jiang did not agree,[link widoczny dla zalogowanych], they threatened to the Jiang to Guangdong Dongguan factory workers. Soon, the ginger belt to a rental housing implement detention. In the meantime, Xu repeatedly stress Jiang and son sex, small Xu is not willing to do so, but father scold cry.
Jiang left home,[link widoczny dla zalogowanych], his mother around, learned that her daughter was Xu to Guangdong, then call Xu to find her. Xu to Jiang mother promised to marry her daughter to her son, cost for this to go out during the xiaojiang. In September 15, 2010, Xu with ginger to rental housing to meet jiang. That her daughter's condition,[link widoczny dla zalogowanych], Jiang mother immediately report to the police, public security machine on that day in the rental housing will Xu Mou, Zhang accomplice took the opportunity to escape. In October 21st the same year, fled back home in Henan Zhang suspicion of the local public security organs administrative detention is prostitution,[link widoczny dla zalogowanych], on 30 August by the Dongguan Municipal Public Security Bureau of criminal detention and to review.
court, the defendant Xu committed crime of kidnapping children,[link widoczny dla zalogowanych], was sentenced to three years and six months, rape, sentenced to five years in prison, the total sentence of eight years and six months, the combined punishment for several crimes, decided to implement a jail term of eight years; the defendant Zhang committed the crime of kidnapping children, sentenced to two years.
2011-06-02 00:54:07 I want to comment (0) share
(Zong He)
Southern rural news, in order to make their 13 year old son to the daughter-in-law, from Henan Xu to please to have a meal, earn money as abduction, 13 year old junior high school girls, also forced the son the rape, ask them the girl's mother promised to give his daughter daughter-in-law. In May 30th, the second Dongguan City People's court for sentencing of the case, the absurd father crime of trafficking of children, rape crimes, and sentenced to 8 years.
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Southern rural news,[link widoczny dla zalogowanych], in order to make their 13 year old son to the daughter-in-law, from Henan Xu to please to have a meal, earn money as abduction, 13 year old junior high school girls, also forced the son the rape,[link widoczny dla zalogowanych], ask them the girl's mother promised to give his daughter daughter-in-law. In May 30th,[link widoczny dla zalogowanych], the second Dongguan City People's court for sentencing of the case, the absurd father crime of trafficking of children, rape crimes,[link widoczny dla zalogowanych], and sentenced to 8 years. Xu son Xiao Xu was only 13 years old, but Xu was premature to worry about small Xu marriage. In September 7, 2010, Xu and unemployed teenagers Zhang together with son Xiao Xu,[link widoczny dla zalogowanych],...
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Heilongjiang broadcast television in December 6th October 29th, the city public transportation conference, Harbin and Beijing, Shenzhen, was identified as the first batch of national "transit metropolis" demonstration project to create a city.

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gold day collapse, and no Fengqiang gold scene,[link widoczny dla zalogowanych], a well-known gold jewelry brand Li Jingli said,[link widoczny dla zalogowanych], ordinary people to buy gold is the "buy or not to buy up", people now buy gold more and more rational, when they need to buy.
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insiders,[link widoczny dla zalogowanych], by the United States of America Goldman Sachs cut gold price expectations and Chinese economic data less than market expectations of a series of negative pressure, the New York Mercantile Exchange gold futures contract price plunge 15, hit the highest since nineteen eighties one-day fall. By the international market,[link widoczny dla zalogowanych], Shanghai gold and silver futures in 15,[link widoczny dla zalogowanych], both after the limit, 16 morning opened again limit both, the limit for two consecutive days. In addition,[link widoczny dla zalogowanych], the Shanghai and Shenzhen two city gold stock price 16 days after the opening of Chinese gold also fell sharply, like the old Fengxiang, stock, or considerable. The future price is up is down, also according to the factors set off, now can not be predicted, does not recommend people take advantage of the price is to buy large quantities of gold.
[editor: Van Lam] News Hotline: QQ:1547999483, 1547999583,[link widoczny dla zalogowanych], contact
you can login to "I want to report material" zone, or landing Tencent official micro-blog (@ Heilongjiang network television),[link widoczny dla zalogowanych], Sina official micro-blog (@ Heilongjiang network radio.
16 day, one hundred new stores in Harbin China gold shop, Chinese gold day price of 331 yuan / grams of gold jewelry, handmade fee 20 yuan; 336 yuan / grams of gold bullion investment. "Thousands of gold jewelry 351 yuan / grams per gram than yesterday,[link widoczny dla zalogowanych], down 30 yuan." The teller counter to ask customers to answer. A teller is the truth "which is almost 2 years to the lowest price." The teller, mid March thousands of gold jewelry prices around 400 yuan per gram, has been in 390 yuan / grams of wandering, 16, a decline to 351 yuan / grams per gram,[link widoczny dla zalogowanych], gold prices also fell 30 yuan, is now 336 yuan / grams.
"to the shop today, open the computer to see headquarters sent prices notice. Now thousands of gold jewelry gold 359 yuan / kg, 30 yuan lower than yesterday. Gold bullion prices from 376 yuan / grams down to the present 348 yuan / grams." Central city Fook jewellery shop a teller said, in general the price of gold per day volatility is a few yuan, three days ago has been maintained at 389 yuan / grams, see prices notice she was shocked. The Central Mall Chow Tai Fook counter teller, 16, thousands of gold jewelry gold price is 359 yuan / kg, than the previous day down nearly 30 yuan per gram. An advisory to lady heard today's prices,[link widoczny dla zalogowanych], refer to "buy expensive." A few days ago she just here to buy a jewelry, then each gram 400 yuan.
Figure
Heilongjiang broadcast television news 15 days,[link widoczny dla zalogowanych], the New York Mercantile Exchange gold futures contract prices, and the highest one-day fall since the nineteen eighties. The 16 day, thousands of gold jewelry prices and Harbin gold bullion prices falling as much as 30 yuan per gram.
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The institutions and enterprises retirees housing of rent subsidies ratio increase and the new tax law implementation and other factors, has laid the foundation for the steady growth of income. Service industry wage increase.